LEGAL DISCLAIMER
This blog site — Bluebonnet Natural Healing Therapy— is for general health information only. This blog site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this blog site should not rely on information provided here for their own health concerns. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.
Donna Earnest Pravel makes no guarantees, warranties nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced on this blog site. Neither does Donna assume any risk whatsoever for your use of this blog site or the information contained herein.
Health-related information changes frequently and therefore information contained on this blog site may be outdated, incomplete or incorrect. Statements made about products have not been evaluated by the Food and Drug Administration.
Donna Earnest Pravel is not a physician or anything close to a licensed health care professional. Use of this blog site does not create an expressed or implied physician-patient or any other health care giver-patient or client relationship.
Readers are advised to consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future.
In using this blog site you agree that neither Donna Earnest Pravel nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented on this blog site.
Monday, January 21, 2013
Bluebonnet Natural Healing Therapy is on Facebook!
Wednesday, January 2, 2013
Blog Posts for 2013: Happy New Year and Thank You, Readers!
- Liver Function
- Mild Liver Flush
- The Controversial Big Liver Flush
- Liver Herbs and Tea
- Liver and Gallbladder Tincture
- Kidney Function
- Kidney Flush
- Kidney Herbs and Tea
- Kidney and Bladder Tincture
- Morning Citrus Juice for Vitamin C
- Yoga
- Superfoods
- Green Smoothies
- Bananas
- Good Fats v. Bad Fats
- Where Do You Get Your Protein?
- Echinacea: My Number One Herb
- Hot and Cold Showers
- Makeup for the Health Conscious Woman
- Laundry and Clothing
- What is a Mono Meal?
- A Healthy Mind
- Blood Detox Herbs
- More Green Smoothie Recipes
- Juicers
- Blenders
- Brain Function
- Brain Herbs
- Adrenal Function
- Adrenal Herbs
- Bone Function
- Muscle Function
- Joint Function
- Herbs for Bones, Muscles, and Joints
- What’s For Dinner?
- Raw Food Recipe Books
- Kitchen Equipment
- Why No Plastic?
- Keeping an Orderly Home
- Decluttering and Trashing
- Enemas
- The Lymphatic System
- Fun Exercises for Cardio and Lymph
- Skin Brushing
- Shampoos, Conditioners, and Body Wash
- Skin Oils, Moisturizers, and Essential Oils
- Foot Reflexology
- Female Health and Herbs
- Male Health and Herbs
- Positive Affirmations, Intentions, and Goal Setting
Saturday, October 27, 2012
Raw Food in the Real World
Hey y'all,
I want to ask your opinion about something and get your input. You know how sometimes you have a question you can't answer and then all of a sudden, God (or the universe, depending on your frame of reference) just delivers the answer on a platter for you? I think that may have happened for me, and I want to see what you think.
I love raw foods. Right now I am nowhere near being a raw foodie, or even a vegan or vegetarian. But I'd like to be high raw. Every time I have done a 30 day raw food challenge, like the one I have advertised on the side bar, I have felt fantastic. I have lost weight, I have had my digestion and hormones balance out, my skin clears up, my eyes sparkle, and I have this spiritual "connection" with Nature that I don't feel when I eat junk.
If you are a raw foodie or are high raw, you know what I'm talking about. Raw foodies use the word "ecstatic" a lot, which seems extreme to non-raw foodies, but if you are high raw or 100% raw, you are probably smiling right now, because you know exactly what I mean.
I brought "raw tacos" to a family gathering last month, inspired by one of my Facebook friends, raw chef Paige Brummet. They were a hit, so easy and fun to make, and a great way to get guests to eat "vegetables" without the "eeeewww."
I got into raw foods starting back in 2004 when I did Dr. Richard Schulze's Incurables Program for a month because I have a rare form of muscular dystrophy the experts are calling scapular perineal syndrome and I am looking for a cure. Even though the doctors say it is incurable, they don't really know, because they really don't know anything about this disease other than that it obviously exists.
I did a more intense, hard core version of the Incurables Program in 2008, utilizing 30 and 45 day juice fasts/feasts, enemas, hydrotherapy, affirmations, herbs, and a ton of other stuff, and y'all, I got a little stronger. I have no idea what would have happened if I could have done the Incurables Program longer.
I love what I did back then. Eventually what I learned through that experience led to me writing for Natural News.com and some awesome clients. It also led to where I am now with Bluebonnet Natural Healing Therapy. It's all a part of the journey.
I've been kinda frustrated- OK, very frustrated- because I have never been able to recreate what I did back then. Yet, I feel like I was healthier, or at least moving in a healthier direction, when I did it.
Here's where y'all come in.
I have noticed that quite a number of folks who are into raw foods, herbs, and sustainable living live a completely different life than me. They live in Costa Rica rain forests or in eco-communities in Sedona, Arizona, or in some large urban area like Chicago where there are a number of raw food restaurants to choose from.
I live in Waco, Texas. Not the same.
What's cool though, is that I have met a lot of folks who say "I'd love to do raw foods" and "I'd love to get into herbs" but they don't know how to fit it in with regular, every day life.
So I thought we might figure it out together.
I found out about this blog yesterday: Modern Parents Messy Kids. It's wildly popular on Pinterest, and has been featured on a ton of websites. In the link I share with you, the blogger makes this dream organization list. The punch line at the end is that it was a dream and not reality. Then she says, "Hey, why not make it a reality?" So basically, she used this list as her affirmations to create the world she wanted to live in. She stated her intentions clearly, and the universe is delivering them to her in real time.
Why can't we do something on the same order with Bluebonnet?
Why can't we take health back from the medical community and bring it home? Why can't we learn how to heal our entire lives? Sure, there are times when things are too complicated or dangerous for us to attempt to heal at home, but why can't we learn how to heal most things by living a healthy lifestyle?
Why couldn't I write about my ideas and attempts to become healthy in every area of my life, and show you what I'm doing? And y'all could share tips about what you're doing that works?
What do you think? Leave a comment and let me know!
Saturday, October 20, 2012
Bluebonnet Natural Healing Therapy Named "Top Health Blogger" on Wellsphere!
I am so excited today and have so much to share with you!
Yes, it's true! I was named a "Top Health Blogger" by the Wellsphere blogging community for my work on Bluebonnet Natural Healing Therapy! I was shocked and delighted!
OK, if you are a blogger yourself, you know that there are blogging rings and networks in whatever niche you are in. For instance, my daughter-in-law Sarah is a fashion blogger (check her blog, The Daily Sophisticate, out here). She is in the Bloggers Do It Better fashion blog network.
Since I am a natural health blogger, of course I follow other health blog sites (P.S.- comment below and leave your link to promote *your* blog site) to not only learn, but to pick up fantastic ideas for how to make my little baby blog better and more interesting to y'all, my readers.
I had seen the Wellsphere symbol on a couple of blog sites and decided to see if they would allow me to be a member.
Imagine my surprise when they not only said yes, but named me a "Top Health Blogger!"
Me!
Yes, I was a co-moderator of one of the top, most cutting edge health forums on Curezone.com a couple of years back, and gained a ton of knowledge from the awesome folks there.
Yes, I am a feature writer for Natural News.com and a staff writer for Progressive Health.com. But Bluebonnet is still in its infancy! I only started it in January 2012! I had no idea it would be considered "top" anything!
So, thank you, Wellsphere... it is an honor to be a part of this community of health bloggers.
I am really just beginning to learn how to be a good blogger. I have big plans to turn Bluebonnet Natural Healing Therapy.com into a "go to" site for teaching you how to become responsible for your own health and life, really, as I learn how myself.
So you are welcome to grow with me. Please know how deeply touched and honored I am to have you- all of you all over the world, to visit me on Bluebonnet and decide to become a part of the Bluebonnet family.
I send you all the love and light I have, from deep in the heart of Texas.
Donna
Monday, April 9, 2012
Why I Named My Blog "Bluebonnet" Natural Healing Therapy
I've been missing from action this week because of Easter preparations, plus I passed my exam to become a teacher! I am so excited! Since it has been such a crazy week, I thought I would do a quick post about why I decided to call my blog "Bluebonnet" Natural Healing Therapy.
Most of my readers know I'm from Texas. I love it here. I live in Central Texas, which is a little more "country" than the big cities like Dallas and Houston. There really are a lot of cowboys here, plus the beef industry with all of the large ranches are nearby. I live just a 20 minute drive from the famous Bush ranch owned by former U.S. President George W. Bush and former First Lady Laura Bush.
The official State Flower of Texas is the bluebonnet. They are called bluebonnets because each petal looks like a blue prairie or poke bonnet that pioneer Texas women wore during the 1800's.
Every spring, in March through mid-April, the hills and roadsides out in the country of Texas turn blue from these wildflowers. This year, the bluebonnets have been spectacular. I would love to share a part of "my" Texas with you: