tag:blogger.com,1999:blog-300516934162332158.post8904984464149955297..comments2024-01-12T11:49:44.764-06:00Comments on Bluebonnet Natural Healing Therapy.com: How to Get Enough SleepDonnahttp://www.blogger.com/profile/03366472895131023578noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-300516934162332158.post-77386316762050481812012-12-02T11:39:32.692-06:002012-12-02T11:39:32.692-06:00Great question, Ramon!
It really does depend on b...Great question, Ramon!<br /><br />It really does depend on biological needs. I think here in the US it's almost a contest to see how little sleep we can get by with. As I said on the video, we can do that for a while but eventually it catches up with you and you start seeing things like fried adrenals, anxiety, or chronic illnesses.<br /><br />For me personally, with a lot of small children and an overload of responsibilities over decades of time, it did catch up with me. <br /><br />We need to respect our bodies and take care of them. :)Donnahttps://www.blogger.com/profile/03366472895131023578noreply@blogger.comtag:blogger.com,1999:blog-300516934162332158.post-74134024800544876572012-12-02T11:32:43.894-06:002012-12-02T11:32:43.894-06:00Hi KL! Thanks for the comment!
I'm going to d...Hi KL! Thanks for the comment!<br /><br />I'm going to do a video later on with an herbal formula to help people stay asleep. It might help.Donnahttps://www.blogger.com/profile/03366472895131023578noreply@blogger.comtag:blogger.com,1999:blog-300516934162332158.post-47198953650955265462012-12-01T00:22:33.704-06:002012-12-01T00:22:33.704-06:00We all understand how important to have enough sle...We all understand how important to have enough sleep. There are people who spent more than enough time to sleep but still feel unsatisfied. While other people spent only less than 6 hrs sleeping a day but feel contented. Do we really need to follow the required hours to sleep or it all depends on our biological needs?Anonymoushttps://www.blogger.com/profile/08899919181903059177noreply@blogger.comtag:blogger.com,1999:blog-300516934162332158.post-3313746855233590652012-11-06T12:39:25.701-06:002012-11-06T12:39:25.701-06:00I have trouble getting uninterrupted sleep. I fall...I have trouble getting uninterrupted sleep. I fall asleep great but I will wake up after 4 hours and then fall back asleep and wake up again 2-2 1/2 hours later and as a result the next day I am not as rested or clear thinking.Anonymoushttps://www.blogger.com/profile/01923619105115846090noreply@blogger.comtag:blogger.com,1999:blog-300516934162332158.post-80813687586964348792012-11-05T21:29:30.755-06:002012-11-05T21:29:30.755-06:00I have heard videos from pro bodybuilders who say ...I have heard videos from pro bodybuilders who say they all get 9-10 hours sleep so they can "grow." It's essential. I watched a video last week from a pro cyclist who said he tries to get 12 hours sleep each night. I think most people have no idea how important sleep is.<br /><br />I suggest 8 hours because I don't think anyone would try to attempt to get more sleep than that starting out. Donnahttps://www.blogger.com/profile/03366472895131023578noreply@blogger.comtag:blogger.com,1999:blog-300516934162332158.post-22775887464652249062012-11-05T21:15:05.288-06:002012-11-05T21:15:05.288-06:00I think I need more like 9-10 hours of sleep for p...I think I need more like 9-10 hours of sleep for peak mental activity. I also think babies need more. Actually, I think everyone needs more than on that list. Just my super expert opinion. :-)Anonymoushttps://www.blogger.com/profile/11897506630169447309noreply@blogger.com